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Palmetto Bay CrossFit shared an image on Facebook

Friday 4/11/14 from 7am-10am we will have open gym. Pick your favorite WOD or work on a skill.

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General Information

NamePalmetto Bay CrossFit
OwnerLyonell Lumarque
Websitecrossfitpalmettobay.com
Phone(305) 962-1083
EmailPalmettoBayCF@gmail.com
Address9250 SW 158 Lane
Palmetto Bay, FL 33157

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South Tahoe CrossFit shared an image on Facebook

We enjoyed having Danica, Kelly, and Lindsey join us this week! ...And Marco sure enjoyed being the token male at the 9:30 class! Lucky guy!!

South Tahoe CrossFit shared an image on Facebook

Sign-up now for this new event in October! It will keep you focused and fired up - great camaraderie and community!

Jefferson State CrossFit posted on Facebook

JState will be closed tomorrow, July 19th. Instead of a workout in the heat, we will be improving our lateral mobility, speed, quickness, and hand eye coordination at our sponge dodgeball tournament at Anderson River Park at the Pavilion (look for the signs). Everyone is welcome to join, just make sure you bring some food and your A game!!!

CrossFit Determination shared an image on Facebook

8:30 enjoying the new set up. (Not enjoying the tabata mash up)

Molly Eledge published the post Meet the Columnist - Laura from Lift. Laugh. Eat. Repeat on Nutrition WOD
  LIFT.   your spirit, your body, barbells, and most importantly each...
CrossFit Determination posted on Facebook

Athlete's choice today. Who's down for 100 Wall Walks for time?

Sarah Jenkins published the post Why You Aren't Getting Better at CrossFit, or Life For That Matter. on Tabata Times
With this entry you can look at it two different ways. First, take it as a literal translation of...
South Tahoe CrossFit posted on Facebook

8 am Yoga cancelled today! Back to the normal schedule next week!

juliavery published the post Women's Only: "I Don't Want to Look Like Her" on
It has been brought to my attention lately that there are several misconceptions surrounding the...
CrossFit Valley View shared a link on Facebook

CrossFit CSA shared a link on Facebook

Power WOD 7/18/14 Bench Press 3-3-3-3-3-3-3 (pregressive load) Medicine Ball Toss 2-1-2-1-21-1-2 Bench press is progressive load med ball toss 2= 2 tosses 1= 1 toss with a heavier ball Cash Out: 3x fail strict chin ups 3x fail dips 100 bandy rows ***If you do not have chin ups – 5 sets of 2 slow negatives / dips can be scaled as necessary - See more at: http://crossfitcsa.com/2014/07/18/power-wod-71814/#sthash.ueztKICV.dpuf

CrossFit CSA posted on Facebook

A. Six sets of: Shoulder Press x 2-3 reps *if you're feeling like going for a 1RM, go for it B. Against a 4 minute running clock, complete: 400 Meter Run or Row KB Swing x Max reps Rest 2 minutes Repeat for a total of four sets.

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day Anna C and Forrest G! And the WOD for tomorrow is.... Strict Press 5x2 "The Rabbit Hole" 10 Min AMRAP every 2:30 starting at 0:00 complete a 20 sec handstand hold 18 Back Squats 95/65 15 Kettle Swings 53/35 12 Games Push Ups http://crossfit38degreesnorth.com/blog/

CrossFit Excel shared a link on Facebook

WOD >> WOD 2014-07-18 5 sets of: 3 presses + 2 jerks For time: 100 push ups 200 abmat sit ups

CrossFit Feather River shared a link on Facebook

Workout of the Day for Friday July 18th, 2014

CrossFit Feather River posted on Facebook

Friday Class Schedule ~ > Elements @ 5:30am, 9am, 4:30pm & 5:30pm > CF Kids @ 10:30am > CF Teens @ 3:30pm Daycare Hours: 9am-10am

CrossFit Ready shared an image on Facebook

238lbs for Shannon!

South Tahoe CrossFit posted on Facebook

Five days left till we see our very own Del Lafountain compete in the 2014 CrossFit Games! Go Del! We are so proud of you!

South Tahoe CrossFit shared a link on Facebook

CrossFit Monterey shared a link on Facebook

Here are the livestream links for this weekend! Elliot Rowe competes at USA Powerlifting Raw National Championships in the men's 83kg class, 1PM Pacific time on Friday 7/18. Livestream here: http://www.ustream.tv/channel/usapl-2014-raw-nationals Ariel Stephens competes at USA Weightlifting National Championships in the women's 69kg class, 4PM Pacific time on Saturday, 7/19. Livestream here: http://www.teamusa.org/usa-weightlifting/live Training 140718 Strength: Deadlift 5 @ 8, plus four down sets (repeat) Conditioning - 5 rounds for time: 8 Burpees 8 Box Jumps 8 Thrusters, 95#/65# Post results to comments.

CrossFit Ready shared an image on Facebook

400 club!

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/197/friday-7-18-14

Amity CrossFit shared a link on Facebook

This should take you to the livestream of National Championships. Wendy lifts tomorrow at 430 pm, Zack Saturday at 8 am and Mary and Cecily will go Saturday at 430 pm (all times Pacific) http://www.teamusa.org/usa-weightlifting/live

CrossFit Campbell shared a link on Facebook

worth the trip to the post office today #RaiderNation http://t.co/tHmgEW0jQk

CrossFit Ready shared an image on Facebook

Paul and jacobe starting their morning off right!

CrossFit Redding shared an image on Facebook

Big hops! @matt_stahl #jumps #notscared

neto published the post Rx: Periodization, Programs and Patience for the Competitive Athlete on
It’s so easy to crank out workout after workout and think it’s no big deal. For most...
CrossFit Feather River shared an image on Facebook

New stuff is always nice, 5 new 45lbs bars!

CrossFit Ready shared an image on Facebook

The CrossFit Games athlete, Kristine sessions, with a 213lb deadlift. #ready

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Molly Eledge published the post Meet the Columnist - Steph from Stupid Easy Paleo on
 [Editor's Note: We are beyond excited to welcome Steph, the founder of Stupid Easy Paleo, to...
CrossFit Ready shared an image on Facebook

Paul letting of some steam!

CrossFit Campbell shared a link on Facebook

CrossFit Campbell: Workout of the Day http://t.co/2aqn1e4rY0

CrossFit Upcountry Maui shared a link on Facebook

mindcoach published the post How to Have More Fun with Your Workouts on
[pullquote align="right"]If you don’t a look at this and come up with solutions, you will...
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Elizabeth" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Elizabeth" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Elizabeth" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Push Press" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Push Press" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Push Press" on Tuesday July 15 have been posted

Pyramid CrossFit and Conditioning posted on Facebook

16 minute EMOTM (Reps) 16 minute EMOTM 6 KB Swings 28/16 6 KB Goblet Squats Rest 5 minutes then 5 RFT 200 meter run 15 V Ups post time to comments http://PyramidCrossFitinSouthReno.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140717

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-7172014

CrossFit Adventure shared an image on Facebook

WOD for 7.17.14, SAVE THE DATES: Sat, 7/26 - Hike; Sun, 8/3 (or 10) - Competition http://crossfitadventure.com/wod-7-17-14/

CrossFit Adventure posted an article
CrossFit San Ramon posted on Facebook

Paleo Challenge kicks off in 6 days!

CrossFit Adventure posted on Facebook

Just a reminder that tonight's 6:30 Advanced Class is cancelled: www.crossfitadventure.com/schedule

Lifeworx Fitness shared an image on Facebook

Brent and Daniel M. You have burpees. So many burpees. Xo Cat.

CrossFit San Jose posted on Facebook

Can't make it to any of the Mobility sessions? We understand. Life is busy, and because of that, we will be bringing the mobility sessions to a class near you. This will it will be at the 6PM class. Even if you are not staying for the class, come for the shoulder love.

CrossFit Fairbanks shared an image on Facebook

2014 Fairbanks Fitness Derby Event 4: Double Unders-- MAX REPS *Athletes will be given one attempt to link together as many consecutive Double Unders as Possible. *If you do not complete more than 5 it will be considered a scratch. Each athlete will be given 2 scratches and will be allowed to reattempt. There is still time to sign up for Saturday's Event! You can do so by visiting www.fairbanksfitnessderby.com . Stay tuned for Event 5! It's coming out later today!

MBS Crossfit posted on Facebook

Hey Masters dudes! Who's proud of their hard work and wants to show off a pic of their 6 pack? I'm going to do a master's version of "guess the 6 pack". Email (shirley@mbscrossfit.com) them to me. I'd like to get this up in the next week or two. Thanks to Bill K. for the idea!

CrossFit San Ramon shared an image on Facebook

Tuesday

San Francisco CrossFit shared a link on Facebook

Check out this very fun collaboration between Nathan Helming and Ed Johnson. Stay funky people!

San Francisco CrossFit shared a link on Facebook

AHS14 will be held at UC Berkeley from August 7-9. Whether you’re a researcher, clinician or a layperson interested in optimizing your health, AHS14 offers an opportunity for collaboration and education born of the belief that evolution has much to teach us about healthful living and wellbeing. We envision AHS as a social gathering firstly—a fun, friendly MeetUp with an academic feel-—for the Ancestral Health community and secondly as an educational forum for sharing and discussing ideas and experiences.

Big Horn CrossFit shared a link on Facebook

CrossFit Deco shared a link on Facebook

Remember three months ago when Tillifinney was nervous just to walk into a CrossFit gym? Oh yeah - she did her first competition over the weekend. How are all your goals coming along? Maybe it's time to visit the Goals/PRs board and set some new ones!

CrossFit Danville shared an image on Facebook

Come by and bust CFD at the Health and Wellness Fair at Legacy Plaza in Danville. We're raffling off three free Fundamentals!! #cfdanville #cfd