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Palmetto Bay CrossFit posted on Facebook

WOD
18 min amrap
5 BB floor press
10 T2B
15 cleans
——
Core

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General Information

NamePalmetto Bay CrossFit
OwnerLyonell Lumarque
Websitecrossfitpalmettobay.com
Phone(305) 962-1083
EmailPalmettoBayCF@gmail.com
Address9250 SW 158 Lane
Palmetto Bay, FL 33157

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CrossFit 101 shared a link on Facebook

http://crossfit101.com/waiting-exhale/

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Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

CrossFitOfFremont posted an article
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CrossFit 101 posted an article
CrossFit Potrero Hill shared a link on Facebook

WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …

CrossFit Oakland posted on Facebook

Thursday is a Recovery Day!

Telegraph CrossFit shared a link on Facebook

Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/

Telegraph CrossFit posted an article
Max Fitness CrossFit posted on Facebook

7/3/14 Come in, work on a skill! Make up a WOD.

CrossFit Dark Element shared a link on Facebook

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CrossFit Dark Element shared a link on Facebook

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CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

San Carlos CrossFit shared an image on Facebook

Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74

San Carlos CrossFit shared an image on Facebook

Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01

Concord CrossFit shared an image on Facebook

Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

CrossFit West Santa Cruz shared a link on Facebook

Matt http://wp.me/suz1A-matt

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Telegraph CrossFit shared an image on Facebook

Working on Jerk Balances for warmups and position work in tonight's Weightlifting Class

CrossFit Mill Valley shared an image on Facebook

Worlds colliding to save lives. Juggling for Jude #poweredbymammoth

CrossFit West Santa Cruz posted on Facebook

Athletes, remember that the Firecracker Race will be running on July 4th at Harvey West. You'll need to park a couple blocks away and walk or run to the 9am class. :-)

CrossFit 209 Sport shared a link on Facebook

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CrossFit 209 Sport posted on Facebook

What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665

CrossFit 209 Sport shared an image on Facebook

https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!

CrossFit 101 shared a link on Facebook

Scamper Pics are up!

CrossFit West Santa Cruz shared a link on Facebook

Super short read with great tips.

saulj shared a link on Facebook

Not saying anything, just saying...

San Carlos CrossFit shared an image on Facebook

Back in action #thrusters #crossfit #fit #fitness #exercise #lift #wod

CrossFit Oakdale posted on Facebook

http://www.playbuzz.com/erikw/what-crossfit-exercise-are-you

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It's the new planking? AM crew helds it down!

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It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Cypher shared an image on Facebook

It's the new planking? AM crew helds it down!

CrossFit Los Gatos shared an image on Facebook

Noon class finishing strong today! Kb's, push jerks and C2b pull ups! Oh ya ;)

CrossFit Envy shared a link on Facebook

Oops, forgot to mention, use the link to sign up and help a brother out :-P.

CrossFit Envy shared a link on Facebook

Hey everyone! Inov-8's, along with Skins and CEP compression gear, and other great gear for CrossFit.

CrossFit Modesto posted on Facebook

Just a little FYI guys, Friday July 4th. Coach Chris will be in at 5:30am for a workout and Coach Billy will be in at 9am as well! These are the only two classes for Friday, so prepare for some fun!

CrossFit Davis shared a link on Facebook

Make Coach Elliot happy and sign up for the Tommy Kono Meet coming up in August! There are sign up sheets at the gym! Talk to Elliot or any other coach for more info!

Arena Ready CrossFit shared a link on Facebook

Couldn't ask for a better athlete, coach, and friend to join us at Arena Ready! Too bad she's a Seahawks fan - I guess no one is perfect.

Tamalpais CrossFit posted on Facebook

July Happenings: Friday July 4th- 8 & 9am Classes only! Sunday July 6th- 9am Swim WOD at COM Kentfield Pool Sunday July 6th- Oly Strong moves to 10:15am on Sundays Tuesday July 8th- 11-11:45am CrossFit Kids starts, 2 spots left, register today! Parents WOD while your kid plays! Saturday July 12th- Crosstown Throwdown TCF vs Santa Rosa Strength and Conditioning – 11:45-2 pm at TCF, sign up on competition board located in SRB- all levels welcome! July 21st- Clarke Holland attends and dominates the CrossFit Games 2014

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CrossFit Petaluma posted on Facebook

Schedule for the week of July 4th: Friday, July 4th: 10am class @ CSC only Saturday, July 5th: 10am class @ CSC only Make your way up to CrossFit Sonoma County to pick a Hero workout to complete in honor of Independence Day! The gym will be open from 10am-11:30am. Come in and throw down before a day filled with food, family, and fireworks!

Berkeley CrossFit posted an article
CrossFit 209 Sport posted on Facebook

4th of July hours 8 and 9 AM only!!

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Morgan Hill CrossFit shared an image on Facebook

My awesome 7pm Metcon class workin' hard!

United Barbell shared an image on Facebook

Recognize any of these shoes?? You've got 1 day to message me (Jenny) or come and claim them or they will be donated to the needy UB Oly Shoe-less.

United Barbell shared a link on Facebook

Dare to be Great

CrossFit Modesto shared an image on Facebook

Last nights Pull Up Skill,Clinic was full as can be! We had people get their first Kipping Pull Up, we had others improve their technique, and started others on their way to getting pullups! It was great time yesterday, good work to all those who attended!

CrossFit HEALDSBURG posted on Facebook

Schedule for 4th of July weekend Thursday, July 3rd 6:00am 8:30am 9:30am 12:00pm 5:00pm Friday, July 4th 8:30am 9:30am 12:00pm Saturday, July 5th 9:00am Have a safe and happy 4th!!

South Sacramento CrossFit shared an image on Facebook

24:17 top time for the ladies for Shakira!

South Sacramento CrossFit shared an image on Facebook

Mr. Sub 20 Michael! 19:40 score to beat.